Personal training & online coaching
Straight-talking coaching, a plan built around your real life, and the accountability to become better than yesterday.
YOUR PLAN
YOUR PACE
REAL SUPPORT
Choose your coaching
Whether you want hands-on sessions or support that goes everywhere with you, the goal is the same: progress you can actually sustain.
QUICK MATCH
YOUR BEST MATCH
Hybrid CoachingWhole-week accountability plus two focused in-person sessions every month.IN-PERSON COACHING
Hands-on coaching for better technique, harder sessions and confidence that carries into every workout.
Sessions each week
4-week estimate£180
ONLINE COACHING
A complete coaching system built around you. Not a PDF fired into the wilderness and forgotten about.
HYBRID COACHING
Everything in online coaching, strengthened by two face-to-face sessions with Tom every month.
Real client results
Real people making meaningful progress without their whole life revolving around the gym.
KYRSTIE
MICHAEL
CLIENT FEEDBACK
“Tom’s coaching has given me the structure and accountability to make consistent and useful progress — I wish I had started much sooner.”
ONLINE COACHING CLIENT
“He’s amazing at answering every question and adapting everything to fit around my crazy-busy life schedule.”
ONLINE COACHING CLIENT
“He became my biggest cheerleader, adapted plans around work and the kids, and was always there with support on the hard days.”
ONLINE COACHING CLIENT
Meet your coach
My own fitness journey wasn’t just about changing how I looked. It helped me rebuild my confidence, routine and direction.
After lockdown, working with my own coach showed me what the right support could change. It was not only physical. It made a difference across my whole life. That experience pushed me to qualify as a Personal Trainer and build Highley Coached so I could help other people create that same momentum.
As a dad, I understand that work, family and responsibilities don’t politely disappear because you’ve decided to get fit. I coach busy parents who want to lose body fat, build muscle and feel confident without making the gym their entire personality.
My approach is supportive but honest. There is no judgement, no nonsense and no pretending progress happens without effort. You’ll get a clear plan built around your life, proper accountability and someone firmly in your corner, even on the days motivation goes missing.
Take the next step
You don’t need to be fit enough to start. You just need to be ready for an honest chat about where you are and where you want to go.
QUICKEST OPTIONMessage Tom on WhatsApp